In 100 g (Grams) of Epazote, raw there is 215 µg of Folate, total.

tablespoon sprig teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Epazote, raw

Epazote, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Epazote, raw are listed below.

Water	89.21 g	89.21	g	89.21%
Energy (calorie)	32 kcal	32	kcal
Energy (joule)	134 kJ	134	kJ
Protein	0.33 g	0.33	g	0.33%
Total lipid (fat)	0.52 g	0.52	g	0.52%
Ash	2.5 g	2.5	g	2.5%
Carbohydrate, by difference	7.44 g	7.44	g	7.44%
Fiber, total dietary	3.8 g	3.8	g	3.8%
Calcium, Ca	275 mg	275	mg	0.28%
Iron, Fe	1.88 mg	1.88	mg
Magnesium, Mg	121 mg	121	mg	0.12%
Phosphorus, P	86 mg	86	mg	0.09%
Potassium, K	633 mg	633	mg	0.63%
Sodium, Na	43 mg	43	mg	0.04%
Zinc, Zn	1.1 mg	1.1	mg
Copper, Cu	0.19 mg	0.19	mg
Manganese, Mn	3.098 mg	3.098	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	3.6 mg	3.6	mg
Thiamin	0.028 mg	0.028	mg
Riboflavin	0.348 mg	0.348	mg
Niacin	0.639 mg	0.639	mg
Pantothenic acid	0.179 mg	0.179	mg
Vitamin B-6	0.152 mg	0.152	mg
Folate, total	215 µg	215	µg
Folic acid	0 µg	0	µg
Folate, food	215 µg	215	µg
Folate, DFE	215 µg	215	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	38 µg	38	µg
Vitamin A, IU	57 IU	57	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Epazote, raw